Healthy bones

Bone health depends on many factors: genetic make-up, nutrition, vitamin D (see previous blog), other hormones, life style factors such as activity & exercise.

Older age osteoporosis is a major problem and leads to a higher risk of fractures, with associated major disability and even worse..

Weight-bearing exercise is important to build stronger bones when we are growing, and to maintain bone strength as we age. A combination of regular activity, cardiovascular exercise and whole body resistance training will cover your general fitness needs including your bone health.

Speak to an exercise professional to ask for a suitable exercise routine; speak to your GP if you think you may have osteoporosis or wish to commence exercise with an established diagnosis.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square