NICE guidelines
This says it all : ‘Increasing how much physical activity someone does can significantly improve both their physical and mental wellbeing...
Healthy bones
Bone health depends on many factors: genetic make-up, nutrition, vitamin D (see previous blog), other hormones, life style factors such...
vitamin D and health
The UK Scientific Advisory Committee on Nutrition (SACN) published their report 'vitamin D and health' on 21/7/2016. Their press release...
diet and weight loss
I get many enquiries about weight loss and diet. It is now well established that rapid weight loss through stand alone 'crash diets' will...